CrossFit Effects – CrossFit

CF: Push Press (1-1-1)

CF: Squat Clean (1-1-1)

CF: Back Squat (1-1-1)

Extra: Metcon (Time)

15 Bar Muscle Ups

21 HSPU on 2x 45lb Plates each hand

15 Pistols Squats L 16kg

15 Pistol Squats R 16kg

21 Burpee Box Jump Over @24″