CrossFit Effects – CrossFit

CF: The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

3 Flying Pull up Bar to Muscle Up

30m Prowler 140kg

2 FPU to MU

20m Prowler

1 FPU to MU

10m Prowler