CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

CF: Back Squat (5-5-5-5-5)

CF: Deadlift (3-3-3-3-3)

HOME: GZ 4.4 (Time)

3 Rounds for time of:

10 Single Arm DB Overhead Squat

10 R Arm Push Press

10 VSit Ups

10 L Arm Push Press