CrossFit Effects – CrossFit

CF: Shoulder Press (3-3-3-3-3)

CF: Clean (1-1-1-1-1)

CF: Deadlift (1-1-1-1-1)

Extra: Metcon (Time)

30 Wall Ball

15 Clean & Jerk 155lbs

20 Wall Ball

10 Clean & Jerk

10 Wall Ball

5 Clean & Jerk