CrossFit Effects – CrossFit
CF: The CrossFit Football Total (Total Weight)
Power Clean (1 Rep Max)
Back Squat (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)
Xtra: Metcon (Time)
20′ Hand Walk
30 GHD Sit ups
15′ Hand Walk
20 GHD Sit ups
10′ Hand Walk
10 GHD Sit ups
