CrossFit Effects – CrossFit

CF: Bench Press (3-3-3)

85% of 1rm for 3 sets

CF: Front Squat (3-2-2-1-1-1)

CF: Deadlift (3-3-3-3-3)

3 sets at 85% of 1 RM

Extra: Metcon (Time)

12-9-6reps

Deadlift 145kg

Box Jump 30″