CrossFit Effects – CrossFit

CF: Clean (1-1-1)

CF: Push Jerk (1-1-1)

CF: Back Squat (3-3-3)

Extra: Metcon (AMRAP – Rounds and Reps)

12minutes AMRAP

5m Front Rack Lunge 95lbs

10 Bar Facing Burpees

15 Thrusters 95lbs