CrossFit Effects – CrossFit
CF: Push Press (3-3-3)
85-90% of 1 rm all 3 sets
CF: Clean (1-1-1)
CF: Farmer’s Carry (30m )
Max combined
Extra: Metcon (Time)
3 Rounds of Time
20 Alt DB Snatch 32.5
5m Walking Lunge Front Rack DBs 20kg
10 DB Cleans 20kgs
5m Walking Lunge Front Rack DBs 20kg
