CrossFit Effects – CrossFit

CF: Hang Snatch (1-1-1-1-1)

CF: Snatch Pull (3-3-3-3-3)

CF: Back Squat (1-1-1-1-1)

Xtra: Metcon (Time)

5 Rounds

15 Snatch 95lbs

12m Front rack walking lunge

9 Thruster