CrossFit Effects – CrossFit
CF: Push Jerk (1-1-1-1-1)
Build to a heavy single (FORM)
CF: Hang Clean (1-1-1-1-1)
Build to a heavy single (FORM)
CF: Deadlift (3-2-2-1-1-1)
Build to a heavy single (FORM)
Xtra: GZ 4.4 (Time)
3 Rounds for time of:
10 Single Arm DB Overhead Squat
10 R Arm Push Press
10 VSit Ups
10 L Arm Push Press
