CrossFit Effects – CrossFit

CF: Bench Press (3-2-2-1-1-1)

CF: Clean (1-1-1-1-1)

CF: Deadlift (3-2-2-1-1-1)

Xtra: Metcon (Time)

20 Cal Echo

20 Snatch 135lbs

20 Cal Ski

20 C&J 135lbs

20 Cal Row