Thur 130918 CrossFit Effects – CrossFit CF: Bench Press (1-1-1) CF: Back Squat (1-1-1) CF: Deadlift (1-1-1) Extra: Metcon (Time) 3 Rounds 1 Legless Rope Climb 9 Thruster 135lbs Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2018-08-21T15:45:36+10:00 September 13th, 2018|WOD|Comments Off on Thur 130918 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322