CrossFit Effects – CrossFit

CF: Shoulder Press (3-3-3-3-3)

CF: Front Squat (3-2-2-1-1-1)

CF: Deadlift (3-2-2-1-1-1)

Xtra: Metcon (AMRAP – Rounds and Reps)

Amrap 7min

9 Thrusters 95lbs

10 Steps Front Rack Lunge