CrossFit Effects – CrossFit

CF: Snatch (1-1-1-1-1)

CF: Back Squat (3-3-3-3-3-3)

3 Sets @85-90% of 1RM

CF: Deadlift (5-5-5-5-5)

3 Sets @ 80-85% of 1RM

Xtra: Metcon (Time)

Five Rounds

Rope Climb

8 HSPU

RX+

Legless Rope Climb

8 HSPU 4″