CrossFit Effects – CrossFit

CF: Push Press (5-3-1-1-1)

CF: Back Squat (5-3-1-1-1)

CF: Deadlift (5-3-1-1-1)

Extra: Metcon (Time)

3 Rounds

Peg Board

10m Front Rack Walking Lunge 95lbs

25 Push Press 95lbs