CrossFit Effects – CrossFit
CF: Clean and Jerk (1-1-1-1-1)
CF: Back Squat (3-2-2-1-1-1)
CF: Deadlift (3-2-2-1-1-1)
Xtra: Wood (Time)
5 Rounds for time of:
400m Run
10 Burpee Box Jumps, 24″
10 Sumo-Deadlift High-Pull. 95#
10 Thrusters, 95#
Rest 1 Minute
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood click here