CrossFit Effects – CrossFit

CF: Shoulder Press (3-3-3-3-3)

CF: Back Squat (1-1-1-1-1)

CF: Deadlift (5-5-5-5-5)

Extra: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

12 KB Snatch 24kg

8 T2B

4 Bar Muscle up