CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

CF: Front Squat (3-3-3-3-3)

CF: Deadlift (1-1-1-1-1)

Home: GZ 12.4 (Time)

Run 50m

50 Push Ups

50 Sit Up

50 Squat

Run 100m

40 Push Ups

40 Sit Up