CrossFit Effects – CrossFit

CF: Overhead Squat (1-1-1-1-1)

1 rep Max

CF: Weighted Pull-ups (5-5-5-5-5)

Achieve a 5 rep max

CF: Deadlift (5-5-5-5-5)

3 Sets at 75 – 80% of 1RM

Extra: Metcon (Time)

9 Snatch 95lbs

15m OH Walking Lunge

12 Snatch

10m OH Walking Lunge

15 Snatch

5m OH Walking Lunge