CrossFit Effects – CrossFit

CF: Shoulder Press (3-2-2-1-1-1)

CF: Front Squat (3-3-3-3-3)

CF: Deadlift (3-3-3-3-3)

Extra: Metcon (Time)

15-12-9reps

HSPU on 4″

Bar Muscle Up

24kg Pistol Squats