CrossFit Effects – CrossFit

CF: The CrossFit Football Total (Total Weight)

Power Clean (1 Rep Max)
Back Squat (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)

3 Strict Muscle ups

20 Pistol Squats

2 Strict Muscle ups

20 Pistol Squats

1 Strict Muscle up

20 Pistol Squats