CrossFit Effects – CrossFit

CF: Clean and Jerk (1-1-1-1-1)

CF: Front Squat (3-2-2-1-1-1)

CF: Deadlift (3-3-3-3-3)

Home: GZ 9.4 (Time)

Three Rounds

Run 400m

50 Walking Lunge

50 Sit ups”\