CrossFit Effects – CrossFit
CF: Clean and Jerk (1-1-1-1-1)
CF: Front Squat (3-2-2-1-1-1)
CF: Deadlift (3-3-3-3-3)
Home: GZ 9.4 (Time)
Three Rounds
Run 400m
50 Walking Lunge
50 Sit ups”\
Three Rounds
Run 400m
50 Walking Lunge
50 Sit ups”\