CrossFit Effects – CrossFit

CF: Overhead Squat (1-1-1-1-1)

CF: Snatch (1-1-1-1-1)

CF: Snatch Grip Deadlift (1-1-1-1-1)

Extra: Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Burpee Box Jump Over 24″

Bar Muscle ups