CrossFit Effects – CrossFit

CF: Clean and Jerk (1-1-1-1-1)

CF: Front Squat (3-2-2-1-1-1)

CF: Deadlift (3-2-2-1-1-1)

Xtra: CrossFit FX Complex (Weight)

1 Rep of Each (no dropping the Bar)

Deadlift

Power Clean

Front Squat

Push Jerk