CrossFit Effects – CrossFit

CF: Push Press (3-3-3-3-3)

3 Sets @75%of 1 RM

CF: Hang Clean (1-1-1-1-1)

CF: Deadlift (3-2-2-1-1-1)

Extra: Metcon (Time)

Three rounds

15 HSPU

5 Muscle up

15 Burpee Box Jump over 24″