CrossFit Effects – CrossFit
CF: Push Press (3-3-3-3-3)
3 Sets @75%of 1 RM
CF: Hang Clean (1-1-1-1-1)
CF: Deadlift (3-2-2-1-1-1)
Extra: Metcon (Time)
Three rounds
15 HSPU
5 Muscle up
15 Burpee Box Jump over 24″
3 Sets @75%of 1 RM
Three rounds
15 HSPU
5 Muscle up
15 Burpee Box Jump over 24″