CrossFit Effects – CrossFit
CF: The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
CF: Metcon (Time)
15-12-9
Bar Muscle ups
Squat Snatch 135lbs
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
15-12-9
Bar Muscle ups
Squat Snatch 135lbs