CrossFit Effects – CrossFit

CF: Push Jerk (1-1-1-1-1)

Xtra: Metcon (Time)

1 Peg Board

15 Snatch 61/43

1 Peg Board

10 Snatch 76/53

1 Peg Board

5 Snatch 84/61kg

CF: Clean (1-1-1-1-1)

CF: Deadlift (3-3-3-3-3)