CrossFit Effects – CrossFit

CF: Snatch (1-1-1-1-1)

CF: Back Squat (3-3-3-3-3)

CF: Deadlift (5-5-5-5-5)

Extra: Metcon (Time)

3 rounds

21 Deadlift 265lb

15 Box Jump Over 24″

9 SandBag Cleans 155lbs