CrossFit Effects – CrossFit

CF: GZ 10.4 (Time)

10 Rounds

5 Devils Press

10 Push Press (5 each Arm)

5 Front Squat

200m Run

CF: Hang Snatch (1-1-1-1-1-1)

CF: Push Press (3-2-2-1-1-1)

CF: Deadlift (3-3-3-3-3)

Xtra: Metcon (Time)

Three Rounds

15 HSPU

15 Hip Ext