CrossFit Effects – CrossFit

CF: Push Jerk (1-1-1-1)

CF: Back Squat (3-3-3)

CF: Deadlift (5-5-5)

Extra: Metcon (AMRAP – Rounds and Reps)

12 Minutes

3 Bar Muscle Ups

6 DB Thrusters 50lbs

9 Box Jumps 30″