CrossFit Effects – CrossFit

CF: Clean and Jerk (1-1-1-1-1-1)

CF: Deadlift (1-1-1-1-1)

Extra: Metcon (Time)

50 Wall Ball

3 Legless Rope Climb

50 Wall Ball

2 Legless Rope Climb

50 Wall Ball

1 Legless Rope Climb