CrossFit Effects – CrossFit

Extra: Metcon (AMRAP – Rounds and Reps)

AMRAP 12min

12 Power Clean 135lbs

9 Thrusters 135lbs

6 Burpee Box Jump Over

CF: Bench Press (3-2-2-1-1-1)

CF: Hang Snatch (3-2-2-1-1-1)