Thur 070219 CrossFit Effects – CrossFit Extra: Metcon (AMRAP – Rounds and Reps) AMRAP 12min 12 Power Clean 135lbs 9 Thrusters 135lbs 6 Burpee Box Jump Over CF: Bench Press (3-2-2-1-1-1) CF: Hang Snatch (3-2-2-1-1-1) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2019-01-25T12:30:57+11:00 February 7th, 2019|WOD|Comments Off on Thur 070219 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322