CrossFit Effects – CrossFit

CF: Push Jerk (1-1-1)

CF: Front Squat (1-1-1-1)

CF: Deadlift (1-1-1-1)

Extra: Metcon (Time)

15 Power Snatch 95lb

10m OH Lunge

12 Power Snatch 115lbs

10m OH Lunge

9 Power Snatch 135lbs

10m OH Lunge