CrossFit Effects – CrossFit

CF: Shoulder Press (5-3-1-1-1)

CF: Hang Snatch (1-1-1-1-1)

CF: Back Squat (5-3-1-1-1)

Xtra: Metcon (Time)

3 Rounds

1 Legless Rope Climb

10m Prowler up

10m Prowler down 120kg