CrossFit Effects – CrossFit

CFF: Bench Press (3-3-3-3-3)

3 rep Max

CF: Back Squat (3-2-2-1-1-1)

1 Rep Max

CF: Deadlift (3-3-3-3-3)

3 Rep Max

Extr: Metcon (Time)

3 Rounds

20m Prowler 140kg

1 Peg Board