CrossFit Effects – CrossFit

CF: Push Jerk (1-1-1-1-1)

CF: Front Squat (1-1-1-1-1)

CF: Deadlift (3-3-3-3)

Extra: Metcon (Time)

10m Hand Walk

10 Snatch 135lbs

10 Bar facing Burpee

20m Hand Walk

20 Snatch 135lbs

20 Bar Facing Burpee