CrossFit Effects – CrossFit

CF: Shoulder Press (3-3-3)

Hit a 3 rep max

CF: Squat Clean (1-1-1)

Hit a 1 Rep Max

CF: Deadlift (3-3-3)

Hit a 3 rep max

Extra: Metcon (Time)

5 Rounds

3 Muscle ups

9 Toes through rings

12 Deadlifts 125kg