CrossFit Effects – CrossFit

CF: Push Press (3-3-3-3-3)

CF: Front Squat (3-3-3-3-3)

Xtra: Metcon (Time)

3 Rounds

15m Hand Walk

10 Clean & Jerk 135lbs

5m Front Rack Lunge

CF: Deadlift (3-3-3-3-3)