CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1)

Build to a heavy fast single

CF: Snatch (1-1-1-1-1)

Build to a heavy single

CF: Snatch Pull (3-3-3-3-3)

Build to a heavy 3reps for 2 sets of 3rep

Xtra: Metcon (No Measure)

5 Rounds

20 Back Hip Ext

1 Min L Sit Hold (Rings)