CrossFit Effects – CrossFit

CF: Bench Press (5-5-5)

CF: Bench Press (5-5-5)

CF: Front Squat (3-3-3)

Extra: Metcon (Time)

Three Rounds

20m Prowler 120kg

5 Squat Clean & Jerk 75kg

CF: Deadlift (1-1-1)

CF: Front Squat (3-3-3)

Extra: Metcon (Time)

Three Rounds

20m Prowler 120kg

5 Squat Clean & Jerk 75kg