CrossFit Effects – CrossFit
CF: Bench Press (5-5-5)
CF: Bench Press (5-5-5)
CF: Front Squat (3-3-3)
Extra: Metcon (Time)
Three Rounds
20m Prowler 120kg
5 Squat Clean & Jerk 75kg
CF: Deadlift (1-1-1)
CF: Front Squat (3-3-3)
Extra: Metcon (Time)
Three Rounds
20m Prowler 120kg
5 Squat Clean & Jerk 75kg