CrossFit Effects – CrossFit

CF: Snatch (1-1-1-1-1)

CF: Push Press (3-2-2-1-1-1)

CF: Deadlift (3-2-2-1-1-1)

Xtra: Metcon (Time)

5 Rounds

3 Muscle Ups

5 Toes 2 Rings

7 Burpees