CrossFit Effects – CrossFit

CF: Power Snatch (1-1-1)

CF: Bench Press (5-5-5)

CF: Back Squat (5-5-5)

Extra: Metcon (Time)

Three Rounds

9 Deadlift 135lbs

6 Power Clean

3 Push Jerk

1 Prowler Push 15m @ 120kg

Rest 3min