CrossFit Effects – CrossFit

CF: Push Press (1-1-1)

CF: Clean (1-1-1)

CF: Deadlift (1-1-1)

Extra: Metcon (Time)

9 Bar Muscle ups

9 Clean & Jerk 135lbs

9 Deadlift 275lbs

Three min rest

7 Bar Muscle ups

7 Clean & Jerk 135lbs

7 Deadlift 275lbs

Three min rest

5 Bar Muscle ups

5 Clean & Jerk 135lbs

5 Deadlift 275lbs