CrossFit Effects – CrossFit

CF: Hang Snatch (1-1-1-1-1)

CF: Back Squat (3-3-3-3-3)

CF: Deadlift (3-3-3-3-3)

Xtra: Metcon (Time)

Snatch 53/35kg

Snatch 61/43kg

Snatch 66/48kg

Snatch 71/53kg

Snatch 76/58kg

Snatch 81/61kg