CrossFit Effects – CrossFit

CF: Bench Press (3-2-2-1-1-1)

CF: Clean (3-2-2-1-1-1)

CF: Back Squat (3-2-2-1-1-1)

Extra: Metcon (Time)

12,9,6,3

Bar Muscle ups

HSPU

Pistol Squats 20kg