Thur 020921 CrossFit Effects – CrossFit CF: Snatch (1-1-1-1-1) CF: Back Squat (3-2-2-1-1-1) CF: Deadlift (3-2-2-1-1-1) Home: GZ 8.4 (Time) Seven Rounds 30 Sec L Sit Hold 6 Turkish Get Up Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2021-08-03T15:00:44+10:00 September 1st, 2021|WOD|Comments Off on Thur 020921 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322