CrossFit Effects – CrossFit

CF: Hang Snatch (1-1-1-1-1)

CF: Snatch Balance (1-1-1-1-1)

CF: Deadlift (1-1-1-1-1)

Xtra: Metcon (Time)

3 Rounds

7 Bar Mscle Ups

20 Pistol Squats

30cal Echo Bike