CrossFit Effects – CrossFit

CF: Shoulder Press (3-2-2-1-1-1)

CF: Back Squat (3-2-2-1-1-1)

CF: Deadlift (3-2-2-1-1-1)

Xtra: Metcon (Time)

3 Rounds

100 Double Unders

7 Bar Muscle Ups

CF: The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)