CrossFit Effects – CrossFit
CF: Bench Press (3-3-3)
CF: Front Squat (3-3-3)
CF: Deadlift (3-3-3)
Extra: Metcon (Time)
Three Rounds
1 Peg Board
9 Thrusters 25kg DBs
5m Walking Lunge with DBs
Three Rounds
1 Peg Board
9 Thrusters 25kg DBs
5m Walking Lunge with DBs