CrossFit Effects – CrossFit

CF: Bench Press (3-2-2-1-1-1)

CF: Back Squat (3-2-2-1-1-1)

CF: Deadlift (3-2-2-1-1-1)

Xtra: Metcon (Time)

9-7-3-1reps

Thrusters 61/43kg

Bar Muscle ups